The process of [[§ 0 - Return on Adventure|ROA]] is, at its heart, a gratitude practice. Each time you fondly [[§ 1.5 - Remember|relive]] your trips, it's a routine that makes you appreciate the places you’ve been and experiences you’ve had. It's a regular reminder that you've been fortunate to create those memories. There are [numerous benefits](https://greatergood.berkeley.edu/article/item/why_gratitude_is_good/) of practicing gratitude, which is probably one of the reasons that ROA makes you happier.